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Technical Record, or TR for short, is an item introduced in Generation VIII that can be used to teach a Pokémon a move. As with TMs prior to Generation V, they are single-use items that are consumed after use, and can be sold for money.

In Pokémon Sword and Shield, TRs are most typically found in the Wild Area, where they can be received as rewards for beating Pokémon in Max Raid Battles, or can be exchanged for watts with several attendees throughout the area. They can also be found inside TM item balls across the Isle of Armor and the Crown Tundra.

List of TRs

TR Move Type
TR00 Swords Dance Type Normal.gif
TR01 Body Slam Type Normal.gif
TR02 Flamethrower Type Fire.gif
TR03 Hydro Pump Type Water.gif
TR04 Surf Type Water.gif
TR05 Ice Beam Type Ice.gif
TR06 Blizzard Type Ice.gif
TR07 Low Kick Type Fighting.gif
TR08 Thunderbolt Type Electric.gif
TR09 Thunder Type Electric.gif
TR10 Earthquake Type Ground.gif
TR11 Psychic Type Psychic.gif
TR12 Agility Type Psychic.gif
TR13 Focus Energy Type Normal.gif
TR14 Metronome Type Normal.gif
TR15 Fire Blast Type Fire.gif
TR16 Waterfall Type Water.gif
TR17 Amnesia Type Psychic.gif
TR18 Leech Life Type Bug.gif
TR19 Tri Attack Type Normal.gif
TR20 Substitute Type Normal.gif
TR21 Reversal Type Fighting.gif
TR22 Sludge Type Poison.gif
TR23 Spikes Type Ground.gif
TR24 Outrage Type Dragon.gif
TR25 Psyshock Type Psychic.gif
TR26 Endure Type Normal.gif
TR27 Sleep Talk Type Normal.gif
TR28 Megahorn Type Bug.gif
TR29 Baton Pass Type Normal.gif
TR30 Encore Type Normal.gif
TR31 Iron Tail Type Steel.gif
TR32 Crunch Type Dark.gif
TR33 Shadow Ball Type Ghost.gif
TR34 Future Sight Type Psychic.gif
TR35 Uproar Type Normal.gif
TR36 Heat Wave Type Fire.gif
TR37 Taunt Type Dark.gif
TR38 Trick Type Psychic.gif
TR39 Superpower Type Fighting.gif
TR40 Skill Swap Type Psychic.gif
TR41 Blaze Kick Type Fire.gif
TR42 Hyper Voice Type Normal.gif
TR43 Overheat Type Fire.gif
TR44 Cosmic Power Type Psychic.gif
TR45 Muddy Water Type Water.gif
TR46 Iron Defense Type Steel.gif
TR47 Dragon Claw Type Dragon.gif
TR48 Bulk Up Type Fighting.gif
TR49 Calm Mind Type Psychic.gif
TR50 Leaf Blade Type Grass.gif
TR51 Dragon Dance Type Dragon.gif
TR52 Gyro Ball Type Steel.gif
TR53 Close Combat Type Fighting.gif
TR54 Toxic Spikes Type Poison.gif
TR55 Flare Blitz Type Fire.gif
TR56 Aura Sphere Type Fighting.gif
TR57 Poison Jab Type Poison.gif
TR58 Dark Pulse Type Dark.gif
TR59 Seed Bomb Type Grass.gif
TR60 X-Scissor Type Bug.gif
TR61 Bug Buzz Type Bug.gif
TR62 Dragon Pulse Type Dragon.gif
TR63 Power Gem Type Rock.gif
TR64 Focus Blast Type Fighting.gif
TR65 Energy Ball Type Grass.gif
TR66 Brave Bird Type Flying.gif
TR67 Earth Power Type Ground.gif
TR68 Nasty Plot Type Dark.gif
TR69 Zen Headbutt Type Psychic.gif
TR70 Flash Cannon Type Steel.gif
TR71 Leaf Storm Type Grass.gif
TR72 Power Whip Type Grass.gif
TR73 Gunk Shot Type Poison.gif
TR74 Iron Head Type Steel.gif
TR75 Stone Edge Type Rock.gif
TR76 Stealth Rock Type Rock.gif
TR77 Grass Knot Type Grass.gif
TR78 Sludge Wave Type Poison.gif
TR79 Heavy Slam Type Steel.gif
TR80 Electro Ball Type Electric.gif
TR81 Foul Play Type Dark.gif
TR82 Stored Power Type Psychic.gif
TR83 Ally Switch Type Psychic.gif
TR84 Scald Type Water.gif
TR85 Work Up Type Normal.gif
TR86 Wild Charge Type Electric.gif
TR87 Drill Run Type Ground.gif
TR88 Heat Crash Type Fire.gif
TR89 Hurricane Type Flying.gif
TR90 Play Rough Type Fairy.gif
TR91 Venom Drench Type Poison.gif
TR92 Dazzling Gleam Type Fairy.gif
TR93 Darkest Lariat Type Dark.gif
TR94 High Horsepower Type Ground.gif
TR95 Throat Chop Type Dark.gif
TR96 Pollen Puff Type Bug.gif
TR97 Psychic Fangs Type Psychic.gif
TR98 Liquidation Type Water.gif
TR99 Body Press Type Fighting.gif


  • TRs resemble records. Records are notoriously fragile, explaining why it breaks after one use.