| ← TM089 | TMs | TM091 → |
|---|
TM090, formerly known as TM90, is a TM introduced in Generation IV.
| TM090 | |
| IV |  Substitute
|
| DPPt | Old Chateau Veilstone Game Corner (2000 C) |
| HGSS | Goldenrod Game Corner (2000 C) |
| V | Substitute
|
| BWB2W2 | Twist Mountain |
| VI |  Substitute
|
| XY | Anistar City |
| ORAS | Mirage Island south of Pacifidlog Town |
| VII | Substitute
|
| SMUSUM | Route 1 |
| VIII |  Electric Terrain
|
| ' | Hammerlocke eastern Pokémon Center's Poké Mart ( 20,000)
|
| IX |  Spikes
|
| SV | |