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Iron Fist (てつのこぶし, Fist of Iron) is an ability.


The user's Pokémon receives a 20% power boost for the following attacks.

Move Type
Bullet Punch Type Steel.gif
Comet Punch Type Normal.gif
Dizzy Punch Type Normal.gif
Double Iron Bash Type Steel.gif
Drain Punch Type Fighting.gif
DynamicPunch Type Fighting.gif
Fire Punch Type Fire.gif
Focus Punch Type Fighting.gif
Hammer Arm Type Fighting.gif
Ice Punch Type Ice.gif
Mach Punch Type Fighting.gif
Mega Punch Type Normal.gif
Meteor Mash Type Steel.gif
Shadow Punch Type Ghost.gif
Power-Up Punch Type Fighting.gif
Sky Uppercut Type Fighting.gif
Thunder Punch Type Electric.gif

Sucker Punch, which is known as Ambush in Japan, is not boosted. Its name is possibly based on a conditioning in Chinese Kung-Fu called 'iron palm' where the practitioner essentially forms calluses on their hands to increase damage done by punches and any other strikes with the hand.



Pokédex Pokémon Sprite Type
#107 Hitmonchan 107.png Type Fighting.gif
#622 Golett 622.png Type Ground.gifType Ghost.gif
#632 Golurk 623.png Type Ground.gifType Ghost.gif
#674 Pancham 674.png Type Fighting.gif
#675 Pangoro 675.png Type Fighting.gifType Dark.gif
#809 Melmetal 809.png Type Steel.gif


Pokédex Pokémon Sprite Type
#166 Ledian 166.png Type Bug.gifType Flying.gif
#390 Chimchar 390.png Type Fire.gif
#391 Monferno 391.png Type Fire.gifType Fighting.gif
#392 Infernape 392.png Type Fire.gifType Fighting.gif
#532 Timburr 532.png Type Fighting.gif
#533 Gurdurr 533.png Type Fighting.gif
#534 Conkeldurr 534.png Type Fighting.gif